Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

May 24, 2016

Performed at: CrossFit Mandan
Workout Name: Mic Drop
Description: 4 rounds for time
4 power cleans (205/145)
4 front squats
4 shoulder to overhead
Results: 9m 28s
Workout scaled
Modifications at: 1st round @ 190
2nd-4th @ 165
Warmup: Overhead hold: accumulate 2 minutes @ 1 rep max shoulder press

1 arm high pull: 3 sets of 12 each arm (light or moderate weight) rest 1 minute between arms

thoractic extension rotation: 5 each side AFTER EACH SET of 1 arm high pulls (3 total sets)
Athlete's Notes: went 85% of power clean max when shoulder to overhead max should've been used

1 similar workout

Date Name WorkoutDescription Results
05/24/2016 Mic Drop 4 rounds for time
4 power cleans (205/145)
4 front squats
4 shoulder to overhead		 9m 28s
Workout Scaled