Jeff Fralick

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

212 lbs

April 15, 2016

Performed at:	Vintage CrossFit
Description:	10 sets of 1 Low Hang Squat Snatch with 5-second pause at the bottom of receiving position 50-60% 1RM Squat Snatch Rest ~45 seconds between reps
Results:	125 lbs Performed as RX
Warmup:	3 rounds 7 Steps banded side shuffle, each way 7 High Hang Squat Snatch, empty bar 1 Wall Walk (Adv 2)

Date	Name	WorkoutDescription	Results
04/15/2016		10 sets of 1 Low Hang Squat Snatch with 5-second pause at the bottom of receiving position 50-60% 1RM Squat Snatch Rest ~45 seconds between reps	125 lbs Performed as RX