Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

April 4, 2016

Performed at: Vintage CrossFit
Description: 4 sets of 3 Hip Snatch High Pull - Empty bar or 65/45
Rest 30 seconds between sets

3 sets of 2 Hip Muscle Snatch - Empty bar or 65/45
Rest 30-45 seconds between sets

5 sets of 1 Hip Power Snatch - 50-60% 1RM Power Snatch
Rest 1 minute between sets
Results: 65 lbs
65 lbs
105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/04/2016 4 sets of 3 Hip Snatch High Pull - Empty bar or 65/45
Rest 30 seconds between sets

3 sets of 2 Hip Muscle Snatch - Empty bar or 65/45
Rest 30-45 seconds between sets

5 sets of 1 Hip Power Snatch - 50-60% 1RM Power Snatch
Rest 1 minute between sets		 65 lbs
65 lbs
105 lbs
Performed as RX