Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
190 lbs

November 4, 2015

Performed at: Vintage CrossFit
Workout Name: AMRAP 6
Description: AMRAP 6
400m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Burpees
Results: 63 reps
Performed as RX
Cooldown: Cash Out
30 GHD Situps
30 Weighted Situps (20/14)
30 Situps

1 similar workout

Date Name WorkoutDescription Results
11/04/2015 AMRAP 6 AMRAP 6
400m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Burpees		 63 reps
Performed as RX