Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 2, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of: Thruster 95lbs/65lbs
Pull-ups

Post time. Scale as needed.

Skill Development
Rope climb
Results: 6m 48s
Workout scaled
Modifications at: 55 Lbs
Jumping Pullups

2 similar workouts

Date Name WorkoutDescription Results
08/11/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65lbs Thruster
Pull-ups

Scale as needed!
 9m 13s
Workout Scaled
05/02/2012 Fran Three rounds, 21-15- and 9 reps, for time of: Thruster 95lbs/65lbs
Pull-ups

Post time. Scale as needed.

Skill Development
Rope climb		 6m 48s
Workout Scaled