Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

October 22, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)
Results: 4m 50s
Workout scaled
Modifications at: 62# kb because class ran out of 70#
Warmup: 8 min EMOM
Evens: 50 Double Unders
Odds: 5 Muscle Ups*
*Substitute 10 Ring Dips
Athlete's Notes: set PR on Unbroken double unders during "warmup" at 50

1 similar workout

Date Name WorkoutDescription Results
10/22/2015 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)		 4m 50s
Workout Scaled