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Athlete Date Sort Location Workout Name Description Results
Jeff Fralick 07/10/2015 2015 Vintage Summer Series Week 2 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 7m 4s
Performed as RX
Jeff Fralick 07/10/2015 2015 Vintage Summer Series Week 2 Grace 30 Clean and Jerks (135/95) 5m 32s
Performed as RX
Jeff Fralick 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - CnJ Buy-in: 500m Row
M/F Pair 1: 1 rep Max Clean and Jerk
*WOD #2 has a 10 minute CAP		 295 lbs
Performed as RX
Jeff Fralick 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 225 lbs
Performed as RX
Jeff Fralick 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 14m 04s
Performed as RX
Jeff Fralick 06/29/2015 Vintage CrossFit None 3 RFT
Run 800m
15 Burpee Box Jumps 24"/20"		 19m 54s
Performed as RX
Jeff Fralick 06/22/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2-2-2 @ 80%
Drop each rep		 160 lbs
Performed as RX
Jeff Fralick 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 4 rounds 02 reps
Performed as RX
Jeff Fralick 06/17/2015 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 38s
Performed as RX
Jeff Fralick 06/15/2015 Vintage CrossFit None 7x2 Squat Clean, drop between reps
70% of 1RM Squat Clean		 185 lbs
Performed as RX
Jeff Fralick 06/15/2015 Vintage CrossFit None 3 Rounds for time of:
30 Kettlebell Swings 53/35
25 Wall Balls 20/14
20 Pullups		 16m 36s
Performed as RX
Jeff Fralick 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 Run Part B
For Time
6-member 600 m Sandbag Run (Total Load 240#)		 4m 21s
Performed as RX
Jeff Fralick 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 OHS Part A
2 Min AMRAP
M/F Pair 1: Overhead Squats (95/65)		 67 reps
Performed as RX
Jeff Fralick 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 FS Part A
2 Min AMRAP
M/F Pair 2: Front Squats (115/75)		 52 reps
Performed as RX
Jeff Fralick 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 BS Part A
2 Min AMRAP
M/F Pair 3: Back Squats (135/95)		 74 reps
Performed as RX
Jeff Fralick 06/05/2015 2015 Vintage Summer Series Week 1 WOD 2 2 members (Male or Female)

Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

- 1 Min Transition -

Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

*Athletes get credit for a rep every 25 / 20m rowed		 402 reps
Performed as RX
Jeff Fralick 06/02/2015 Vintage CrossFit None 30-20-10
Row (Calories)
Toes to Bar (Scale: K2E/Hanging knee raise)		 7m 28s
Performed as RX
Jeff Fralick 06/02/2015 Vintage CrossFit None 15 Minutes
Build to heavy 3-position squat snatch
Ground - Low Hang - High Hang. If scaling to Power Snatch, perform a OHS at the end		 165 lbs
Performed as RX
Jeff Fralick 05/28/2015 Vintage CrossFit None 7x2 Power Clean, drop between reps
60-70%. Should feel light and fast. 		185 lbs
Performed as RX
Jeff Fralick 05/28/2015 Vintage CrossFit None 3 RFT
30 Wall Balls
15 Power Cleans 115/75 (should be lighter than earlier sets) - Advanced: 135/95		 9m 36s
Performed as RX
Jeff Fralick 05/19/2015 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 26m 41s
Performed as RX
Jeff Fralick 05/18/2015 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 01s
Performed as RX
Jeff Fralick 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 255 lbs
Performed as RX
Jeff Fralick 04/27/2015 Vintage CrossFit None 30-20-10
Row for calories
Pushups		 5m 30s
Performed as RX
Jeff Fralick 04/13/2015 Vintage CrossFit None 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 14m 00s
Workout Scaled
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