Date:
Class:
All
Workout Name:
None
Description:
Run 600m
20 Push Ups
40 Sit Ups
20 Push Ups
100m Farmers Carry 70s/53s
20 Push Ups
40 Sit Ups
20 Push Ups
Run 600m
Beginner: 10 Push Ups; 53/35#
Intermediate: 15 Push Ups; 62/44#
Advanced: Rx
Competitor: 30 GHD Sit Ups
Performed by 2 athletes