Date:
Class:
All
Warmup:
3 rounds
15 Penguin Jumps
10 Head Through Window Handstand Shoulder Activation
5 Empty Bar Strict Press
5 Empty Bar Good Mornings
Workout Name:
None
Description:
Alternating On the Minute x 8
Odd Minutes 50 Double Unders
Even Minutes :30 Seconds Max Strict Handstand Push-ups
Performed by 0 athletes