Date:
Wednesday, December 13, 2017
Class:
All
Warmup:
3 Rounds
8 Step ups w/ DBs
8 Strict Press
8 Overhead Squat w/ empty bar
Workout Name:
None
Description:
EMOM for 10 Minutes
1 Misfit Snatch Complex 70%+ of 1RM
You can build throughout sets
Performed by
8
athletes
Male
1
Dennis S
165 lbs
2
William K
95 lbs
3
Thomas M
75 lbs
Female
1
Laken J
85 lbs
2
Chong H
65 lbs
2
Nicole N
65 lbs
2
Care B
65 lbs
5
Karina R
40 lbs
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