Date:
Friday, December 01, 2017
Class:
All
Warmup:
4 Rounds
:30 Goblet Squat Hold
:30 Max Reps Air Squat
:30 Rest
Workout Name:
None
Description:
Front Squat 1RM
Performed by
10
athletes
Male
1
William K
325 lbs
2
Dennis S
305 lbs
3
Matthew A
295 lbs
4
Drew M
280 lbs
5
Douglas T
240 lbs
Female
1
Laken J
225 lbs
2
Carleigh H
205 lbs
3
Nicole N
185 lbs
4
Care B
165 lbs
5
Karen B
155 lbs
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