Date:
Tuesday, November 21, 2017
Class:
All
Warmup:
Row/Bike/Ski/Run for 5:00
then
10 Empty Bar Squat
10 Jump Squats w/ barbell in back rack
Workout Name:
None
Description:
Back Squat
Speed Work
8x3 @ 67.5%
Performed by
6
athletes
Male
1
Dennis S
260 lbs
2
chris g
237 lbs
3
Drew M
195 lbs
4
Thomas M
175 lbs
Female
1
Care B
135 lbs
2
Karina R
90 lbs
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