Date:
Tuesday, November 14, 2017
Class:
All
Warmup:
2 rounds
Hip Circle Glute Activation
10 Jumping Lunges
10 Good Mornings
Workout Name:
None
Description:
Back Squat
0:00 - 10:00
Work up to a heavy single around 90%
then
10:00 - 20:00
5x3 @ 85%
Performed by
5
athletes
Male
1
Dennis S
690 lbs
2
Drew M
295 lbs
3
Douglas T
265 lbs
4
Thomas M
245 lbs
Female
1
Karina R
115 lbs
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