Date:
Class:
All
Workout Name:
None
Description:
AMRAP 20 Minutes
6 Power Cleans 195/125lbs
3 Rope Climbs
Run 800m
Beginner: 115/75; 2 Rope Climbs to 10' or 6 pullups with rope clamp; 600m run
Intermediate: 155/105; 2 Rope Climbs
Advanced: Rx
Performed by 7 athletes