Date:
Wednesday, September 20, 2017
Class:
All
Warmup:
Run 400m
20 PVC Pass Throughs
20 Legs Swings
Run 400m
Workout Name:
None
Description:
Strict Press
2x10
then
3 Rep every 2:00 for 12 Minutes
AHAP
Compare to 9/10/2017
Performed by
5
athletes
Male
1
Dennis S
142 lbs
2
Douglas T
137 lbs
3
William K
135 lbs
4
chris g
120 lbs
5
Thomas M
105 lbs
Female
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