Date:
Wednesday, September 13, 2017
Class:
All
Warmup:
AMRAP 6:00
Run 100m
10 Empty Bar Thrusters
10 Box Jumps
Workout Name:
None
Description:
Strict Press
2x10
then
1 Rep every :90 for 12 Minutes
AHAP
Performed by
7
athletes
Male
1
Drew M
165 lbs
2
Dennis S
160 lbs
3
Sebastian A
150 lbs
4
Matt L
140 lbs
5
Thomas M
110 lbs
Female
1
Karla G
74 lbs
2
Karina R
55 lbs
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