Date:
Class:
All
Workout Name:
None
Description:
5 Rounds
7 Front Squats
11 Bar Facing Burpees
15 Sit Ups
Increase weight each round
FS Weights: 115/85lbs 135/95lbs 155/105lbs 175/115lbs 195/125lbs
Final bar weight should not exceed 85% 1RM Front Squat
Performed by 1 athlete