Date:
Class:
All
Workout Name:
Amanda
Description:
9-7-5
Muscle Ups
Squat Snatch 135/95lbs
Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx'd movements
Competitor: Rx
8 Minute Cap
Performed by 11 athletes