Date:
Class:
All
Workout Name:
None
Description:
Strength/Olympic Weightlifting
Split Jerks
5 rounds of 5 split stance push unders (back leg is in split position, front leg is under body and jumps forward while pushing under the bar) - empty bar
5 rounds of 5 empty or light split jerks
5 sets of 3 medium weight split jerks (<70% 1RM if known)
Performed by 1 athlete