Date:
Class:
All
Workout Name:
None
Description:
3 RFT
Row 25/18 Cal
15 Pullups
20m D-Ball Carry (in front of body), 100/70
Beginner: 10 strict banded pullups; 50/30
Intermediate: 10 kipping pullups; 70/50
Advanced: Rx
Competitor: 25 Pullups
Performed by 7 athletes