Date:
Wednesday, April 19, 2017
Class:
All
Workout Name:
None
Description:
16 minute EMOM for total reps
A)Bike (calories)
B)Dumbbell Box Step Ups
C)Hanging Knee Raise (Advanced Toes to Bar)
D)Rest
Performed by
1
athlete
Male RX
1
Dennis S
205 reps
Female RX
Male Scaled
Female Scaled
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