Date:
Class:
All
Workout Name:
None
Description:
AMRAP 12
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35
Cooldown:
1:00 side plank
2:00 supine twist
Repeat on other side
Performed by 10 athletes