Date:
Friday, February 17, 2017
Class:
QuickFit
Workout Name:
None
Description:
4 rounds for time of:
10 Push Ups
15 Bent Over Dumbbell Rows with one arm (free hand & knee are on a bench)
20 Wall Balls
30 Double Unders or 50 Singles
Performed by
0
athletes
Male RX
Female RX
Male Scaled
Female Scaled
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