Date:
Class:
All
Workout Name:
None
Description:
7 RFT
12 Thrusters, 75/55
9 Toes to Bar
200m run with medicine ball (20/14)
Cooldown:
Strength Accessory
Practice Dumbbell Squat Snatch
Advanced: 30 Alternating Dumbbell Squat snatch for time, 50/35
Comments:
Compare to 5/19/2015 & 6/7/2013
Performed by 8 athletes