Date:
Sunday, February 05, 2017
Class:
Endurance
Workout Name:
None
Description:
30 min AMRAP
400 m run
20 burpee box jumps
20 ambit situps w/medball
20 side plank dips - each side
500 m row
Performed by
4
athletes
Male RX
1
Sam D
3+470reps
2
Matt L
3+419reps
3
William K
3+0reps
4
chris g
2+491reps
Female RX
Male Scaled
Female Scaled
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