Date:
Friday, January 20, 2017
Class:
QuickFit
Workout Name:
None
Description:
3 minute Ski/Row for distance
Rest 1:00
5 rounds
10 Wall Balls (advanced 15)
15 Russian KB Swings
Rest 1:00
3 minute Ski/Row for distance
Performed by
1
athlete
Male RX
1
Matt L
1,491 m
Female RX
Male Scaled
Female Scaled
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