Date:
Wednesday, December 07, 2016
Class:
All
Warmup:
Skill: Rope Climbs
Advanced: 4x6-12 Handstand Push Ups
Workout Name:
Ralph
Description:
Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Performed by
8
athletes
Male RX
1
Dennis S
18:58
2
Matt L
21:32
3
Drew M
22:04
4
Douglas T
25:19
5
Joey S
28:17
Female RX
1
Karla G
30:45
Male Scaled
1
Thomas M
38:14
Female Scaled
1
Nora G
24:57
Powered by
TrackMyPR