Date:
Class:
All
Workout Name:
None
Description:
Every 3 minutes for 15 minutes (5 rounds)
12 Thrusters, 105/70
12 Pullups
30' Forward + Backward Bear Crawl (Advanced: 30' HS Walk)
Cooldown:
2 sets
15 Barbell Good Mornings
45 seconds Hollow Rock hold
Rest 1 minute between rounds
Performed by 5 athletes