Date:
Class:
All
Workout Name:
CrossFit Games Masters/Teens Triplet
Description:
3 RFT
12 Thrusters, 115/80
6 Bar Muscle Ups
6 Sandbag Clean + Box Step Ups to 24/20", 60/40 (Advanced 80/50)
Cooldown:
3 rounds
AMRAP 60 seconds sled push (135/45)
Rest 2-3 minutes between rounds
Performed by 9 athletes