Date:
Wednesday, May 25, 2016
Class:
All
Warmup:
Skill: Rope Climbs
Advanced: 3-5 sets of 5-7 kipping HSPU with 3-second hold at extension
Workout Name:
None
Description:
3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs
Performed by
10
athletes
Male RX
1
Dennis S
10:22
2
Douglas T
11:26
3
Jordan R
11:49
4
Chad R
13:36
5
Sebastian A
14:13
6
Joey S
15:31
7
Zach L
16:25
8
Jeff C
19:41
9
Blake J
21:15
Female RX
Male Scaled
Female Scaled
1
Karina R
15:40
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