Date:
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 12
8 Burpees
8/6 Calorie Ski
12 Kettlebell Deadlifts
Cooldown:
EMOM 5
1) :50 Flutter Kicks
2) :40 Flutter Kicks
3) :30 Flutter Kicks
4) :40 Flutter Kicks
5) :50 Flutter Kicks
Performed by 1 athlete