Doug Mitchell

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

160 lbs

April 30, 2013

Performed at:	CrossFit Eclipse
Workout Name:	Barraza
Description:	Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-ups
Results:	4 rounds 0 reps Workout scaled
Modifications at:	I did 2-4 bar muscle ups each round. I scaled down the dead lift to 245 pounds in order to stay on top of the bar muscle ups.

Date	Name	WorkoutDescription	Results
04/30/2013	Barraza	Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-ups	4 rounds 0 reps Workout Scaled