Performed at: | CrossFit Mandan |
Description: | For time Row 2km |
Results: | 7m 52s Performed as RX |
Warmup: | ROWING 2 rounds 1000 meters at a slow to moderate pace 2 min rest 200 meters at a fast pace 60 sec rest 200 meters fast pace 60 sec rest 200 meters at a fast pace 60 sec rest 200 meters fast pace 60 sec rest |