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Athlete Date Sort Location Workout Name Description Results
Breanna Mcclinton 01/13/2025 Sikeston high school Cross fit #1 5push ups
10 jumping jacks 		5m 00s
Performed as RX
Jonathan Schabruch 05/31/2024 Sheepdog CrossFit None 5 rounds of:
Row, 500 m
15 Overhead Squats, 95 lbs		 15m 57s
Performed as RX
Eric H 05/31/2024 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 13 rounds 51 reps
Performed as RX
Chris Torrence 05/31/2024 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 13 rounds 51 reps
Performed as RX
Jonathan Schabruch 05/30/2024 Sheepdog CrossFit None AMReps in 25 mins with a partner:
50 Bench Press, 115 lbs
50 Assault Bike Calories
50 Deadlifts, 135 lbs
50 Assault Bike Calories
50 Bench Press, 135 lbs
50 Assault Bike Calories
50 Deadlifts, 155 lbs
50 Assault Bike Calories
50 Bench Press, 155 lbs
50 Assault Bike Calories
50 Deadlifts, 175 lbs
50 Assault Bike Calories		 461 reps
Performed as RX
Scott Anderson 05/30/2024 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 54m 30s
Workout Scaled
Tom Muller 05/30/2024 CFSF Amplitude 3:00 max calorie Row
Then,
5 rounds of:
7 Box jumps, 24/20
5 SDHP, 95/65		 10m 18s
Workout Scaled
Tom Muller 05/30/2024 CFSF AmplitudeR 3:00 max calorie Row 40 reps
Performed as RX
Eric H 05/30/2024 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 38 reps
Performed as RX
Chris Torrence 05/30/2024 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 8 rounds 29 reps
Performed as RX
Jonathan Schabruch 05/29/2024 Sheepdog CrossFit None 9 rounds of:
12 Dumbbell Snatches, 50 lbs
Run, 100 m
8 Box Jumps, 24 in
6 Toes-to-bars		 18m 32s
Performed as RX
Joshua Crews 05/29/2024 Sheepdog CrossFit None 9 Rounds For Time Of:
12 DB snatches @ 50#
100 Meter Run
8 Box Jumps @ 24
6 Toes To Bar		 24m 29s
Performed as RX
Sharon Muller 05/29/2024 CFSF Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 35m 06s
Workout Scaled
Eric H 05/29/2024 Farm Fitness Pump-N-Row Athletes must row for 2,000 meters in the fastest time possible and then immediately bench press a barbell (loaded with 135lb) for as many reps as possible. Each successful repetition will result in a 10-second deduction from the athletes rowing time. 3m 02s
Performed as RX
Chris Torrence 05/29/2024 Farm Fitness Pump-N-Row Athletes must row for 2,000 meters in the fastest time possible and then immediately bench press a barbell (loaded with 135lb) for as many reps as possible. Each successful repetition will result in a 10-second deduction from the athletes rowing time. 4m 20s
Performed as RX
Jonathan Schabruch 05/28/2024 Sheepdog CrossFit None 15:00 AMRAP:
Assault Bike, 600 m
60 Double Unders
30 Sit-ups
20 Push Press, 75 lbs		 4 rounds 370 reps
Performed as RX
Scott Anderson 05/28/2024 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 31 reps
Performed as RX
Eric H 05/28/2024 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 18m 17s
Performed as RX
Chris Torrence 05/28/2024 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 19m 37s
Performed as RX
Jonathan Schabruch 05/27/2024 Sheepdog CrossFit None 5 rounds of:
Run, 800 m
20 Squats
20 Push-ups		 5 rounds 0 reps
Performed as RX
Christina ODell 05/25/2024 CFSF Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 53m 08s
Workout Scaled
Scott Anderson 05/24/2024 Sheepdog CrossFit None 5 rounds:
10 HR pushups
10 pull ups
10 clean and jerks @ 95#		 15m 08s
Performed as RX
Scott Anderson 05/24/2024 Sheepdog CrossFit None 12-9-6 rep rounds of:
Power Clean 95#
Push Press 95#
Front Squat 95#
HR Pushup		 11m 33s
Performed as RX
Joshua Crews 05/24/2024 Sheepdog CrossFit Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 32m 47s
Performed as RX
Chris Torrence 05/24/2024 Farm Fitness Scarlet 24:00 EMOM
min 1- row 12/8 cals
min 2- 30 DUs + 4 burpee over bar
min 3- 4 deadlifts 155/105 + 5 box jumps 24/20"
min 4- rest		 23m 00s
Workout Scaled
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