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Athlete Date Sort Location Workout Name Description Results
karyn baxter 06/07/2017 Premier Martial Arts/Grand River CrossFit 06/07/2017 21 Thrusters 95/65lbs
21 KB Swings 50/35lbs
15 Thrusters
15 KB Swings
9 Thrusters
9 KB Swings

Post time!
Scale as needed.		 5m 38s
Performed as RX
karyn baxter 05/31/2017 Premier Martial Arts/Grand River CrossFit 05/31/2017 3 Rounds for Time of:
20 Deadlifts @ of Body Weight
20 Burpees

Post time!
LVL1M: light weight
LVL1: 60% BW
LVL2: 70% BW
LVL3: RX'd
 14m 38s
Performed as RX
karyn baxter 05/29/2017 Premier Martial Arts/Grand River CrossFit 05/29/2017 5 rounds for time:
15 Calorie row
10 Box Jumps 24/20"
5 Floor Press 115/85

Post time!
LVL1M: 3 rounds, 20"16", light weight
LVL1: 4 rounds, 20/16", 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 12m 20s
Performed as RX
karyn baxter 05/26/2017 Premier Martial Arts/Grand River CrossFit 05/26/2017 For time:
20 Burpees over Barbell
15 Calorie Row
15 Power Snatch 75/45lbs
15 Calorie Row
15 Power Snatch 75/45
15 Calorie Row
20 Burpees over Barbell

Post time!
Scale as needed.		 10m 58s
Performed as RX
karyn baxter 05/19/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week May 15-19, 2017 For Time:
400m Run
25 Hand Release Push-ups
400m Run
25 KBS 50/35lbs
400m Run
25 Deadlifts (135/95)
400m Run
25 Wallballs (20/15)
400m Run
25Box Jumps (24/20")

Post time!
Scale as needed.		 18m 15s
Performed as RX
karyn baxter 05/17/2017 Premier Martial Arts/Grand River CrossFit 05/17/2017 For Time:
20 Curtis Press 95/65lbs
1 Curtis Press= 1 Hang clean +
Right leg lunge + Left Leg Lunge + Push Press

Post time!
LVL1M: 10 reps, light weight
LVL1: 15 reps, 75/45lbs
LVL2: 85/55lb
LVL3: RX'd + 3 Burpee penalty every time bar touches floor added on to end of workout. Post number of burpees performed.
Compare to May 16, 2014		 3m 35s
Performed as RX
karyn baxter 05/08/2017 Premier Martial Arts/Grand River CrossFit 05/08/2017 6-9-12-9-6 reps of:
Bar Facing Burpees
Front Squats 115/75lbs
Pull-ups

Post time!
LVL1: 6-9-12 reps. light weight, mod pull-ups
LVL1: 95/55lbs, mod pull-ups
LVL2: 105/65lbs, mod pull-ups
LVL3: Rx'd
 17m 17s
Performed as RX
karyn baxter 05/08/2017 Premier Martial Arts/Grand River CrossFit 05/08/2017 6-9-12-9-6 reps of:
Bar Facing Burpees
Front Squats 115/75lbs
Pull-ups

Post time!
LVL1: 6-9-12 reps. light weight, mod pull-ups
LVL1: 95/55lbs, mod pull-ups
LVL2: 105/65lbs, mod pull-ups
LVL3: Rx'd
 17m 17s
Performed as RX
karyn baxter 05/06/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week May 1 -6, 2017 3 rounds For Time
1 round of Cindy(5 pull-ups, 10 push ups, 15 squats)
15 Calorie Row
3 Clean & Jerks 135/95lbs
2min Rest

Post time!
Scale as needed.		 11m 16s
Performed as RX
karyn baxter 05/01/2017 Premier Martial Arts/Grand River CrossFit 05/01/2017 10min AMRAP:
6 Hang Power Snatch 65/45lbs
6 Burpees
6 Push Press 65/45lbs

Post rounds & reps!
LVL1M: light weight
LVL1: 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd		 7 rounds 5 reps
Performed as RX
karyn baxter 04/29/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 24-29, 2017 For time:
Power Clean
Accumulate 5000lbs(men), 3000lbs(women)
Pick your load and get to the goal weight as
quickly as possible. You can't change weight after
starting!
Post time! Post load and reps on Whiteboard.

LVL1M: 2000lbs men, 1000lbs women
LVL1: 3000lbs men, 1500lbs women
LVL2: RX'd
LVL3: RX'd		 1m 23s
Performed as RX
karyn baxter 04/24/2017 Premier Martial Arts/Grand River CrossFit 04/24/2017 4 Rounds for Time of:
6 Ground to Overhead 115/85lbs
8 Burpees over bar

Post time!
LVL1M: Light weight, push-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 5m 56s
Performed as RX
karyn baxter 04/17/2017 Premier Martial Arts/Grand River CrossFit 04/17/2017 30-20-10 reps for time of:
35/20lbs. dumbbell thrusters
Toes-to-bars

Post time1
LVL1M: 15-10-5 reps, light weight, hkr
LVL1: 25/10lbs, HKR
LVL2: 30/15lbs, K2C
LVL3: RX'd		 13m 38s
Performed as RX
karyn baxter 04/11/2017 Premier Martial Arts/Grand River CrossFit 04/11/2017 Push Jerk
3-3-3-3-3-3-3
Followed by 2x10 @ 50% of 3R

Post heaviest load!
 115 lbs
Performed as RX
karyn baxter 04/10/2017 Premier Martial Arts/Grand River CrossFit 04/10/2017 7 Rounds for Time:
10 Deadlifts @ 135/95
10 V-Sits

Post time!
LVL1M: 4 rounds, light weight, sit-ups
LVL1: 115/75lbs, sit-ups
LVL2: 125/85lbs
LVL3: RX'd		 4m 33s
Performed as RX
karyn baxter 04/08/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 3-8, 2017 5min
60 Sit-ups
Max Wall Balls in remaining time.
3min Rest
5min
40 Push-ups
Max Wall Balls in remaining time.
3min Rest
5min
30 Pull-ups
Max Wall Balls in remaining time.

Post total wall ball reps!
Scale as needed.		 111 reps
Performed as RX
karyn baxter 04/07/2017 Premier Martial Arts/Grand River CrossFit 04/07/2017 3 rounds for time of:
10 Clean and jerks (95/65 )
50 Double unders

Post time!
LVL1M: light weight, single skips
LVL1: 75/45lbs, double skips
LVL 2: 85/55lbs, triple skips
LVL3: RX'd		 5m 44s
Performed as RX
karyn baxter 04/04/2017 Premier Martial Arts/Grand River CrossFit 04/04/2017 Overhead Squat
3-3-3-3-3-3-3

Post heaviest load!
 75 lbs
Performed as RX
karyn baxter 04/03/2017 Premier Martial Arts/Grand River CrossFit 04/03/2017 21-15-9 reps of:
Row for Calories
Back Squats 135/95lbs
Sit-ups

LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/85lbs
LVL3: RX'd		 7m 55s
Performed as RX
karyn baxter 04/01/2017 Premier Martial Arts/Grand River CrossFit CrossFit Open 17.5 10 rounds for time of:
9 thrusters 95/65lbs
35 double-unders

Post Time!
Scale as needed.		 20m 21s
Performed as RX
karyn baxter 03/29/2017 Premier Martial Arts/Grand River CrossFit 03/29/2017 For Total Time:
Run 1mile
Rest 3min
100 Back Squats 95/65lbs
Rest 3min
800m Farmers Carry 50/35lbs each hand

Post time!
Scale as needed.		 30m 24s
Performed as RX
karyn baxter 03/27/2017 Premier Martial Arts/Grand River CrossFit 03/27/2017 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 12m 42s
Performed as RX
karyn baxter 03/25/2017 Premier Martial Arts/Grand River CrossFit CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb/155lbs
55 wall-ball shots, 20-lb/14lbs
55-calorie row
55 handstand push-ups

Post total reps!
Scale as needed!		 165 reps
Performed as RX
karyn baxter 03/24/2017 Premier Martial Arts/Grand River CrossFit 03/24/2017 3 rounds
6 DB Single Arm Snatch 50/35lbs (Alternating)
12 V-sits
18 Calorie Row

Post time!
LVL1M: light weight, sit-ups
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 5m 39s
Performed as RX
karyn baxter 03/22/2017 Premier Martial Arts/Grand River CrossFit 03/22/2017 Tabata hang power clean, 75/45lb.
Tabata front squat, 75/45lb.
Tabata push press, 75/45lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps!
Scale as needed.		 314 reps
Performed as RX
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