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Athlete Date Sort Location Workout Name Description Results
karyn baxter 12/02/2015 Premier Martial Arts/Grand River CrossFit 12/02/2015 5 rounds for time
10 KB Swings 50/35lbs
10 Toes to Bar
10 Box Jumps 24"/20"

Post time!
LVL1M: 3 rounds, light weight, hang knee, 20"/16"
LVL1: 4 rounds, 40/25lbs, Hang knee20"/16"
LVL2: 45/30lbs, hang knee or Knees to chest,
LVL3: RX'd must do box jumps!
 9m 12s
Performed as RX
karyn baxter 12/02/2015 Premier Martial Arts/Grand River CrossFit 12/02/2015 5 rounds for time
10 KB Swings 50/35lbs
10 Toes to Bar
10 Box Jumps 24"/20"

Post time!
LVL1M: 3 rounds, light weight, hang knee, 20"/16"
LVL1: 4 rounds, 40/25lbs, Hang knee20"/16"
LVL2: 45/30lbs, hang knee or Knees to chest,
LVL3: RX'd must do box jumps!
 9m 12s
Performed as RX
karyn baxter 12/02/2015 Premier Martial Arts/Grand River CrossFit 12/02/2015 5 rounds for time
10 KB Swings 50/35lbs
10 Toes to Bar
10 Box Jumps 24"/20"

Post time!
LVL1M: 3 rounds, light weight, hang knee, 20"/16"
LVL1: 4 rounds, 40/25lbs, Hang knee20"/16"
LVL2: 45/30lbs, hang knee or Knees to chest,
LVL3: RX'd must do box jumps!
 9m 12s
Performed as RX
karyn baxter 11/30/2015 Premier Martial Arts/Grand River CrossFit 11/30/2015 As many Burpees over Parallette
for 5min

Scale as needed.		 49 reps
Performed as RX
karyn baxter 11/30/2015 Premier Martial Arts/Grand River CrossFit 11/30/2015 As many Burpees over Parallette
for 5min

Scale as needed.		 49 reps
Performed as RX
karyn baxter 11/28/2015 Premier Martial Arts/Grand River CrossFit Fight Gone Bad For Our Hospital Three rounds of:
Wall-ball, 20/15lbs
Sumo deadlift high-pull, 75/55lbs
Box Jump, 20" box
Push-press, 75/55lbs
Row (Calories)

1min at each station. 1min break after complete round. Post total reps/calories added together from all three rounds.		 330 reps
Performed as RX
karyn baxter 11/27/2015 Premier Martial Arts/Grand River CrossFit Fight Gone Bad For Our Hospital Three rounds of:
Wall-ball, 20/15lbs
Sumo deadlift high-pull, 75/55lbs
Box Jump, 20" box
Push-press, 75/55lbs
Row (Calories)

1min at each station. 1min break after complete round. Post total reps/calories added together from all three rounds.		 330 reps
Performed as RX
karyn baxter 11/21/2015 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 16-21, 2015 Fight Gone Bad Warm-up
1min on Each for total reps. 1min break between
Wall Balls 20/15lbs
SDHP 75/55lbs
Box Jumps 24/20
Push Press 75/55lbs
Row for Calories

Post total reps and calories added together.		 154 reps
Performed as RX
karyn baxter 11/11/2015 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 9-14, 2015 Rene
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

Post time!
Scale as needed.		 42m 10s
Performed as RX
karyn baxter 06/03/2015 Premier Martial Arts/Grand River CrossFit Victoria 5 rounds for time:
10 thrusters @65lbs
14 box jumps @20"
12 Sdhp @65lbs
12 burpees
27 KB swings
34m 55s
Performed as RX
karyn baxter 05/04/2015 Premier Martial Arts/Grand River CrossFit 05/04/2015 10 Rounds for Time
10 Wall Balls 20/15lbs
7 Box Jumps 24/20
Post time!

LVL1M: 5 rounds, low targets, step ups 20"/16"
LVL1: 7 rounds, low targets, 20"/16"
LVL2: RX'd
LVL3: RX'd		 9m 05s
Performed as RX
karyn baxter 09/19/2014 Premier Martial Arts/Grand River CrossFit 09/19/2014 7 minute AMRAP
7 push press 75/45
7 Kettlebell swings 50/35
7 burpee box overs 24/20

Post rounds and reps!
LVL1M: light weight, no box over burpees
LVL1: 55/25lbs, 40/25lbs, 20"/16"
LVL2: 65/35lbs, 45/30lbs
LVL3: RX'd		 4 rounds 9 reps
Performed as RX
karyn baxter 08/28/2014 Premier Martial Arts/Grand River CrossFit 08/28/2014 2 rounds of:
Row 3min
Rest 1min
Row 2min
Rest 1min
Row 1min
Rest 1min
Post total distance.		 2,862 m
Performed as RX
karyn baxter 08/27/2014 Premier Martial Arts/Grand River CrossFit 08/27/2014 Card Workout for time.
Diamonds = Push-ups
Hearts = Kettlebell swings 50/35lbs
Spades = Double Unders
Clubs= V-sits
Jokers = 10 Burpees

Post time!
LVL1M: Half Deck, light weight, single skips, sit-ups
LVL1: 40/25lbs, double skips
LVL2: 45/30lbs, triple skips
LVL3: RX'd		 20m 31s
Performed as RX
karyn baxter 08/26/2014 Premier Martial Arts/Grand River CrossFit 08/06/2014 Overhead Squat
5-5-5-5-5		 60 lbs lbs
Performed as RX
karyn baxter 08/25/2014 Premier Martial Arts/Grand River CrossFit 08/25/2014 8min AMRAP of:
5 Thrusters 95/65lbs
5 Pull-ups

Post rounds and reps.
LVL1M: 5min, light weight, mod pull-ups
LVL1: 6min, 75/45lbs, mod. pull-ups
LVL2: 85/55lbs, mod. pull-ups
LVL3: RX'd		 8 rounds 2 reps
Performed as RX
karyn baxter 08/15/2014 Premier Martial Arts/Grand River CrossFit Karen For time:
150 Wallball shots 20/15lbs

Post time!
Scale as needed!		 8m 17s
Performed as RX
karyn baxter 04/30/2014 Premier Martial Arts/Grand River CrossFit 04/30/2014 4 Rounds for Time:
250m Row
20 Push-ups
30 Double Unders
Compare to April 17, 2013

Post time!
LVL1M: 2 rounds, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
 10m 26s
Performed as RX
karyn baxter 04/16/2014 Premier Martial Arts/Grand River CrossFit Chelsea 04/16/2014 Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and reps!
LVL1: 10min, mod. pull-ups
LVL1: 15min, mod. pull-ups
LVL2: 20min, mod. pull-ups
LVL3: RX'd		 15 rounds 0 reps
Workout Scaled
karyn baxter 04/14/2014 Premier Martial Arts/Grand River CrossFit 04/14/2014 4 rounds for time:
10 Toes to Bar
15 Box Jumps
20 Wall-balls 20/15

Post time!
LVL1M: 2 rounds, Hang knee raise, 20/16"
LVL1: 3 rounds, Hang knee raise, 20/16"
LVL2: Knees to chest
LVL3: RX'd		 11m 50s
Performed as RX
karyn baxter 04/12/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 7-12, 2014 For Time:
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs

Post Time:
LVL1M: 15 reps each, 20"/16", light weight
LVL1: 55/25lbs, 20"/16"
LVL2: 65/35lbs
LVL3: RX'd		 10m 34s
Workout Scaled
karyn baxter 04/11/2014 Premier Martial Arts/Grand River CrossFit 04/11/2014 8min AMRAP of:
5 Clean & Jerks 115/75lbs
5 Hand Release Push-ups

Post rounds & reps
LVL1M: 6min, light weight
LVL1: 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
 8 rounds 9 reps
Performed as RX
karyn baxter 04/10/2014 Premier Martial Arts/Grand River CrossFit 04/10/2014 Time Trial
Run 1mile
or
Row 1600m

Post time!		 6m 40s
Performed as RX
karyn baxter 04/07/2014 Premier Martial Arts/Grand River CrossFit 04/07/2014 6 rounds for time:
10 DB Squat Cleans 40/25lbs
6 Handstand Push-ups

Post Time!
LVL1M: 3 rounds, light weight, mod. push-ups
LVL1: 30/15lbs, mod push-ups
LVL2: 35/20lbs, mod. push-ups
LVL3: RX'd
 8m 53s
Workout Scaled
karyn baxter 03/31/2014 Premier Martial Arts/Grand River CrossFit 03/31/2014 For Time:
75 Clean & Jerk @ 50% Body weight

Post Time!
LVL1M: Light weight
LVL1: 35% Body weight
LVL2: 40% Body weight
LVL3: RX'd

 10m 57s
Performed as RX
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