Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
chris gaillard 05/20/2014 Vintage CrossFit None Thruster 12-12-12 75 lbs
Performed as RX
chris gaillard 05/20/2014 Vintage CrossFit None 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)		 2 rounds 400 reps
Workout Scaled
chris gaillard 05/03/2014 Crossfit NTX None For time
21-15-9-6-3
HSPUs
front squats (195 lbs)
bar facing burpees		 23m 38s
Workout Scaled
chris gaillard 04/19/2014 Vintage CrossFit Endurance 2014-04-19 EMOM for 20 rounds
Run 100 yards, max effort
Maintain consistent time on all sprints, and maintain good running form		 20m 00s
Performed as RX
chris gaillard 04/18/2014 Vintage CrossFit None 5 Rounds of:
1 Round of Cindy
5 pullups
10 pushups
15 squats
1 Round of DT
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105		 26m 22s
Workout Scaled
chris gaillard 04/15/2014 Vintage CrossFit None 20 min AMLAP
Max effort on the straights
recovery jog on the curves		 2.00 mi
Performed as RX
chris gaillard 04/12/2014 Vintage CrossFit None For time:
Run 200 m.
Row 800 m.
Run 400 m.
Row 400 m.
Run 800 m.
Row 200 m.
Run 400 m.
Row 400 m.
Run 200 m.
Row 800 m.		 29m 04s
Performed as RX
chris gaillard 04/11/2014 Vintage CrossFit None 3 untimed rounds of:
60 second handstand hold (advanced perform 1 HSPU every 10 seconds)
10 2-for-1 wall balls (14/10) (advanced 20 reps @20/14#)
10 Lower from Inverted hang on rings (as slow as possible)		 0m 01s
Workout Scaled
chris gaillard 04/11/2014 Vintage CrossFit None Hang Squat Clean 1-1-1 135 lbs
Performed as RX
chris gaillard 04/09/2014 Vintage CrossFit None 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym		 19m 30s
Workout Scaled
chris gaillard 04/08/2014 Vintage CrossFit Endurance 2014-04-08 6 rounds
Run 800 m, targeting your mile PR rate, followed by 2 min rest		 04m 32s
Performed as RX
chris gaillard 04/06/2014 Vintage CrossFit Endurance 2014-04-05 Spotts Park
10 RFT
Ascend stairs using "quick feet" (scale by running uphill)
Perform burpees, 10 in round 1, 9 in round 2, 8 ....
Run the pathway from the top of the stairs down to the base of the stairs.
WOD ends at the point 1 burpee is performed.		 19m 53s
Performed as RX
chris gaillard 04/03/2014 Vintage CrossFit Death by 10 Meters (Endurance) EMOTM until failure
10 m Run
Increase one 10m run every minute until failure

For example, the first minute is one 10 meter sprint, the second minute is two 10 meter sprints, the third is three 10 meter sprints, and so on, until you cant complete X number of sprints in 1 minute.		 10 rounds 0 reps
Performed as RX
chris gaillard 04/02/2014 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 19m 30s
Workout Scaled
chris gaillard 04/01/2014 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 55s
Workout Scaled
chris gaillard 04/01/2014 Vintage CrossFit None Back Squat 1RM 325 lbs
Performed as RX
chris gaillard 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 53s
Workout Scaled
chris gaillard 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 165 lbs
Performed as RX
chris gaillard 03/29/2014 Vintage CrossFit endurance 2014-03-29 Spotts Park

4 mile run along bayou path for time		 41m 13s
Performed as RX
chris gaillard 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 21m 20s
Workout Scaled
chris gaillard 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 15m 37s
Workout Scaled
chris gaillard 03/25/2014 Vintage CrossFit endurance 2014-03-25 Reagan HS track

4 rounds
800 m run
rest
400 m run
rest
Each round is to be completed within your mile PR, and rest length is at your discretion, but you must include a rest of some length after each running interval.
Each new round begins after the mile PR time is up.
For each round that is not completed within mile PR time, perform 10 burpees.		 33m 15s
Performed as RX
chris gaillard 03/23/2014 Vintage CrossFit weightlifting 2014-03-23 Clean and jerk 1-1-1
Snatch 1-1-1		 125; 115 lbs
Performed as RX
chris gaillard 03/22/2014 Vintage CrossFit None 5 Rounds For Time
400m Sandbag carry (50/30)
12 Burpee broad jumps
12 Kettle bell swings (53/35)		 37m 35s
Workout Scaled
chris gaillard 03/16/2014 Vintage CrossFit Weightlifting 2014-03-16 "CrossFit Total"
Back squat 1-1-1
Strict press 1-1-1
Dead lift 1-1-1
Score is the sum of the weights of the last rep for each movement		 755 lbs
Performed as RX
Previous 1...36373839404142Next