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Athlete Date Sort Location Workout Name Description Results
chris gaillard 10/19/2014 Vintage CrossFit MFFL 2014-10 #6 3 RFT
8 (6, 4) deadlift, 105 lb
7 (5, 3) hang power clean, 105 lb
6 (4, 2) power snatch, 105 lb
16 (12, 8) goblet squat, 53 lb
7 (5, 3) ring dip
6 (4, 2) handstand push up
 11m 00s
Performed as RX
chris gaillard 10/19/2014 Vintage CrossFit Oly 2014-10-19 1 minute double plate hold (25 lb plates)

3 RFT
3 X 1 snatch + 2 overhead squat
4 Wall Walks
5 med ball sit ups with double side twists (20 lb)

1 minute double plate hold (25 lb plates)		 15m 00s
Workout Scaled
chris gaillard 10/17/2014 Vintage CrossFit CrossFit.com 141010 For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 24m 00s
Workout Scaled
chris gaillard 10/17/2014 Vintage CrossFit MFFL 2014-10 #5 3 minute AMRAP
Back squats 155 lb		 30 reps
Performed as RX
chris gaillard 10/14/2014 Vintage CrossFit None AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar		 2 rounds 14 reps
Performed as RX
chris gaillard 10/13/2014 Vintage CrossFit None Clean and Jerk 1RM 145 lbs
Performed as RX
chris gaillard 10/12/2014 Vintage CrossFit Oly 2014-10-12 4 RFT
3 sets 3 position power cleans
4 lunges with the bar
5 X 10 meter farmer carry
 15m 00s
Workout Scaled
chris gaillard 10/11/2014 Pin Up CrossFit Yoga for cf 1 hour yoga class 1 reps
Performed as RX
chris gaillard 10/10/2014 Vintage CrossFit None 3 RFT
Run 400m
21 Deadlifts 135/95
12 Bar Facing Burpees		 18m 34s
Performed as RX
chris gaillard 10/10/2014 Vintage CrossFit None 5 work sets
1 Clean + 3 Front Squats		 115 lbs
Performed as RX
chris gaillard 10/08/2014 Vintage CrossFit Endurance 2014-10-08 Each sprint starts on a 3.5 minute clock (approx 4.5 minutes for last 4 rounds)
100 m
110 m
120 m
130 m
140 m
150 m
160 m
170 m
180 m
190 m
200 m

 11 rounds 0 reps
Performed as RX
chris gaillard 10/07/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 15s
Workout Scaled
chris gaillard 10/07/2014 Vintage CrossFit None Split Jerk 1RM 95 lb lbs
Performed as RX
chris gaillard 10/05/2014 Vintage CrossFit Oly 2014-10-05 Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM		 155, 225, 115, 75 lbs
Performed as RX
chris gaillard 10/04/2014 Vintage CrossFit None Run 4 miles 46m 00s
Performed as RX
chris gaillard 10/04/2014 Vintage CrossFit Endurance 2014-10-04 17 minute AMRAP
12 med ball squat cleans, 20 lb
1 hill
12 slam balls, 20 lb med ball		 5 rounds 2 reps
Performed as RX
chris gaillard 10/03/2014 Vintage CrossFit None 3 rounds
Run 400m
21 Hang Power Snatch 75/55
12 Chest to bar pullups		 30m 00s
Workout Scaled
chris gaillard 10/01/2014 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 26m 35s
Workout Scaled
chris gaillard 09/28/2014 Vintage CrossFit rogue endurance 2014-09-28 Run Memorial Park multi-use trails (mostly red and yellow) 2.00 mi
Performed as RX
chris gaillard 09/27/2014 Vintage CrossFit 1 Endurance longer run 2014-09-27 Run 3 miles 35m 00s
Performed as RX
chris gaillard 09/27/2014 Vintage CrossFit 2 Endurance 2014-09-27 For time
Bear crawl length of basketball court and back
21-15-9
- med ball sit-ups, 20lb
- hand release push-ups
- med ball squats, 20lb
Each of these three rounds followed by 1 tall hill
Bear crawl length of basketball court and back		 20m 00s
Performed as RX
chris gaillard 09/27/2014 Vintage CrossFit 3 community WOD 400 m run
25 kettle bell swings, 35 lb
25 sit ups
200 m row
(wall balls done by Roxy and Val)
27 burpees
400 m run
obstacle course		 20m 00s
Performed as RX
chris gaillard 09/26/2014 Vintage CrossFit None Clean Grip Deadlift 10-8-6-4-2, climbing in weight across the 5 sets
 215 lbs
Performed as RX
chris gaillard 09/26/2014 Vintage CrossFit None 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 23m 00s
Workout Scaled
chris gaillard 09/23/2014 Vintage CrossFit None 40-30-20-10
KB Swings (53/35)
Squats		 13m 30s
Workout Scaled
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