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Athlete Date Sort Location Workout Name Description Results
Jeremy Whitcomb 06/05/2015 2015 Vintage Summer Series Week 1 WOD 2 2 members (Male or Female)

Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

- 1 Min Transition -

Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

*Athletes get credit for a rep every 25 / 20m rowed		 428 reps
Performed as RX
Jeremy Whitcomb 06/03/2015 Vintage CrossFit None 5 RFT
15 Kettlebell Swings 70/53
15 Deficit Pushups (Hands on 25/15# plates)
Run 400m
 22m 52s
Workout Scaled
Jeremy Whitcomb 05/25/2015 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 8m 08s
Workout Scaled
Jeremy Whitcomb 05/20/2015 Vintage CrossFit None 90 Double Unders
30 Alternating Slam Ball Clean to Shoulder (50/30)
3 Rope Climbs
60 Double Unders
20 Alternating Slam Ball Clean to Shoulder (50/30)
2 Rope Climbs
30 Double Unders
10 Alternating Slam Ball Clean to Shoulder (50/30)
1 Rope Climbs		 17m 17s
Performed as RX
Jeremy Whitcomb 05/19/2015 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 28m 58s
Performed as RX
Jeremy Whitcomb 05/14/2015 Vintage CrossFit None 10x2 Squat Clean @ 70-80% 1RM, drop each rep. 135-155-165-175-185-195 lbs
Performed as RX
Jeremy Whitcomb 05/14/2015 Vintage CrossFit None AMRAP 14
Row 100m-200m-300m-etc
Wall Balls 10-20-30-etc		 4 rounds 505 reps
Performed as RX
Jeremy Whitcomb 05/12/2015 Vintage CrossFit None Overhead Squat 3-3-3 135-145-155 lbs
Performed as RX
Jeremy Whitcomb 05/12/2015 Vintage CrossFit None AMRAP 10
10 Burpees to 6" target
20 Situps
30 Squats		 4 rounds 10 reps
Performed as RX
Jeremy Whitcomb 05/07/2015 Vintage CrossFit None 7 work sets
2 Snatch Grip Deadlift with pause at the knee + 1 Snatch with pause at the knee (power or squat)		 95-95-115-115-115-135-135 lbs
Performed as RX
Jeremy Whitcomb 05/07/2015 Vintage CrossFit None AMRAP 7
10 Bar Facing Burpees
5 Power Snatch, 135/95		 3 rounds 10 reps
Performed as RX
Jeremy Whitcomb 05/06/2015 Vintage CrossFit None AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders		 3 rounds 5 reps
Performed as RX
Jeremy Whitcomb 05/05/2015 Vintage CrossFit None 5 sets of 2 reps:
1 1/4 Front Squats		 215 lbs
Performed as RX
Jeremy Whitcomb 05/05/2015 Vintage CrossFit 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 14m 24s
Workout Scaled
Jeremy Whitcomb 05/01/2015 Vintage CrossFit None Snatch Balance 5-5-5-5-5 95-95-105-105-115 lbs
Performed as RX
Jeremy Whitcomb 05/01/2015 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 172 reps
Performed as RX
Jeremy Whitcomb 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 275-315-325-325(2)-315 lbs
Performed as RX
Jeremy Whitcomb 04/27/2015 Vintage CrossFit None 30-20-10
Row for calories
Pushups		 6m 12s
Performed as RX
Jeremy Whitcomb 04/23/2015 Vintage CrossFit None AMRAP 12
8 Push Jerks 155/105
12 Toes to bar
16 Calorie Row		 3 rounds 4 reps
Workout Scaled
Jeremy Whitcomb 04/21/2015 Vintage CrossFit None AMRAP 8
30 Burpees to 6" target
30 Wall Balls
 1 rounds 31 reps
Performed as RX
Jeremy Whitcomb 04/17/2015 Vintage CrossFit None Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 9m 41s
Workout Scaled
Jeremy Whitcomb 04/16/2015 Vintage CrossFit None 10 minutes to build to heavy 1-rep hip power snatch 135 lbs
Performed as RX
Jeremy Whitcomb 04/16/2015 Vintage CrossFit None 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)		 14m 39s
Performed as RX
Jeremy Whitcomb 04/14/2015 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 242 reps
Performed as RX
Jeremy Whitcomb 03/25/2015 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 14m 02s
Performed as RX
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