Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jeremy Whitcomb 03/12/2014 Vintage CrossFit None 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 19m 00s
Workout Scaled
Jeremy Whitcomb 03/12/2014 Vintage CrossFit None For total time: Row 400m, rest 45s, Row 300m, rest 30s, Row 200m, rest 15s, row 100m. 4m 58s
Performed as RX
Jeremy Whitcomb 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 3 rounds 5 reps
Performed as RX
Jeremy Whitcomb 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		19m 46s
Workout Scaled
Jeremy Whitcomb 03/07/2014 Vintage CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 66 reps
Performed as RX
Jeremy Whitcomb 03/06/2014 Vintage CrossFit None 10m AMRAP
15 Hang Squat Cleans (75/55) FB: (135/95)
15 Hang Squat Cleans (95/65) FB: (155/105)
15 Hang Squat Cleans (115/75) FB: (185/135)
15 Hang Squat Cleans (135/95) FB: (205/145)
15 Hang Squat Cleans (155/105) FB: (225/155)		 59 reps
Performed as RX
Jeremy Whitcomb 03/05/2014 Vintage CrossFit None 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD		 136 reps
Performed as RX
Jeremy Whitcomb 03/04/2014 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters, 95/65
After each round, bear crawl 20m		 10m 01s
Performed as RX
Jeremy Whitcomb 03/04/2014 Vintage CrossFit None 4 sets
5 Heavy Perfect Deadlifts
5 High Box Jumps		 205-225-255-275 lbs
lbs
Performed as RX
Jeremy Whitcomb 03/03/2014 Vintage CrossFit None 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 17m 41s
Performed as RX
Jeremy Whitcomb 02/28/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 28 reps
Performed as RX
Jeremy Whitcomb 02/25/2014 Vintage CrossFit None 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)		 14m 57s
Workout Scaled
Jeremy Whitcomb 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 14m 59s
Performed as RX
Jeremy Whitcomb 02/24/2014 Vintage CrossFit None 3 sets of 5 Front Squats + 5 Push Press 135-135-145 lbs
Performed as RX
Jeremy Whitcomb 02/23/2014 Vintage CrossFit Weightlifting Every 20 seconds for 7 minutes:
1 Back Squat
Attempt to hold bar on back for entire 7 minutes		 185 lbs
Performed as RX
Jeremy Whitcomb 02/21/2014 Vintage CrossFit None 3 RFT
Run 400m
12 Clean and Jerks, 155/105		 18m 24s
Performed as RX
Jeremy Whitcomb 02/20/2014 Vintage CrossFit None 30 Burpees to 6" target
30 HSPU
30 Thrusters, 95/65		 12m 26s
Performed as RX
Jeremy Whitcomb 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 16m 16s
Workout Scaled
Jeremy Whitcomb 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 225-245-265-285-305 lbs
Performed as RX
Jeremy Whitcomb 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 11m 53s
Workout Scaled
Jeremy Whitcomb 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 3 rounds 22 reps
Workout Scaled
Jeremy Whitcomb 02/14/2014 Vintage CrossFit None 15m AMRAP
10 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
20 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
30 WB, etc - increase by 10 WB each round, burpees and pullups stay the same		 3 rounds 46 reps
Workout Scaled
Jeremy Whitcomb 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 14m 11s
Performed as RX
Jeremy Whitcomb 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 34m 11s
Performed as RX
Jeremy Whitcomb 02/07/2014 Vintage CrossFit None Back Squat 5 reps
Back Squat 3-3 reps
Back Squat 2-2-2 reps		 225 lbs
255-275 lbs
285-295-305 lbs
Performed as RX
Previous 1...111213141516Next