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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 19m 10s
Performed as RX
Doug Mitchell 12/28/2013 CrossFit Eclipse Jello Arms 10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 115/75
2-4-6-8-10-12-14-16-18-20
Pullups 		19m 16s
Performed as RX
Doug Mitchell 12/26/2013 CrossFit Eclipse Lets get moving! 4RFT
400m Run/Row
7 Power Snatches 115/80
14 OHS 115/80		 21m 46s
Performed as RX
Doug Mitchell 12/24/2013 CrossFit Eclipse None FOR TIME
40 Lunges 55/35
20 Chest To Bar
30 Box Jumps
40 DU
40 Situps
30 Dips
20 Knees to Elbow
40 Back Ext - GHD
3 Rope Climbs		 17m 30s
Performed as RX
Doug Mitchell 12/23/2013 CrossFit Eclipse Christmas Eve Eve 28-21-14-7
Front Squats 45/35
Handstand Pushup
400m Row		 15m 16s
Performed as RX
Doug Mitchell 12/20/2013 CrossFit Eclipse Shoulder Press Max Shoulder Press Max 130 lbs
Performed as RX
Doug Mitchell 12/20/2013 CrossFit Eclipse Jello Legs 50-40-30-20-10
Slam Balls
10-20-30-40-50
BoxJumps		 14m 47s
Performed as RX
Doug Mitchell 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 18m 50s
Performed as RX
Doug Mitchell 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 285 lbs
Performed as RX
Doug Mitchell 12/17/2013 CrossFit Eclipse Partner! 2k Row
300 Situps
200 Pushups
100 Burpees
2k Row 		2566 reps
Performed as RX
Doug Mitchell 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 235 lbs
Performed as RX
Doug Mitchell 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 11 rounds 4 reps
Performed as RX
Doug Mitchell 12/12/2013 CrossFit Eclipse Elizabeth 21-15-9
Squat Cleans 135/95
Dips		 12m 07s
Performed as RX
Doug Mitchell 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 48 reps
Performed as RX
Doug Mitchell 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		13 rounds 0 reps
Performed as RX
Doug Mitchell 12/04/2013 CrossFit Eclipse Level Work! 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups		 14m 15s
Performed as RX
Doug Mitchell 12/03/2013 CrossFit Eclipse Heavy Squat Week 12min AMRAP
10 HSPU
20 Rings Rows
30 DUs
100ft Plank Walk		 3 rounds 21 reps
Performed as RX
Doug Mitchell 12/02/2013 CrossFit Eclipse EMOMs Thruster Weight Used 105 lbs
Performed as RX
Doug Mitchell 12/02/2013 CrossFit Eclipse EMOMs Power Snatch Weight Used 110 lbs
Performed as RX
Doug Mitchell 12/02/2013 CrossFit Eclipse EMOMs Power Clean Weight Used 140 lbs
Performed as RX
Doug Mitchell 11/30/2013 CrossFit Eclipse The Day After 4min AMRAP
10 Pullups
10 Overhead Squats 95/65

4min AMRAP
10 Pullups
10 Front Squats 135/95

4min AMRAP
10 Pullups
10 Back Squats 185/135		 7 rounds 0 reps
Performed as RX
Doug Mitchell 11/27/2013 CrossFit Eclipse Thanksgiving Eve WB - Score 100 reps
Performed as RX
Doug Mitchell 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 11m 35s
Performed as RX
Doug Mitchell 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 14m 12s
Workout Scaled
Doug Mitchell 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 7 rounds 0 reps
Performed as RX
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