Date:
Class:
All
Warmup:
Run 600m
40/30 Heavy Jump Rope
Workout Name:
None
Description:
10 Rounds for time of:
3 Ring Dips
3 D-Ball Clean over Shoulder
12 Alternating Jumping Lunges 100/70
24 Double Unders
Beginner: 3 Perfect Push Ups; 70/40; 40 Single Unders
Intermediate: 3 Ring Push Ups, 100/50; 12 DU
Advanced: Rx
Competitor: 1 Ring Muscle Up + 3 Ring Dips
Performed by 1 athlete