Date:
Class:
QuickFit
Warmup:
2 rounds
10m Duck Walk
200m run
10m Duck Walk
Workout Name:
None
Description:
Every 3:00 for 15:00
Run 200m
9-12-15-18-21 Wall Balls
Gym Length hand over hand standing sled pull
Cooldown:
1:00 GHD Hold
1:00 Candlesticks (slow and controlled)
:30 Hip Bridges/side
Performed by 0 athletes