Date:
Class:
All
Workout Name:
None
Description:
3 Rounds
20/12 Calorie Bike
16 Dumbbell Front Rack Lunge Steps 50/35lbs
12 Kipping Handstand Push Ups
Go all out on the bike today. Force yourself to start the lunges while breathing hard and legs feeling heavy.
Beginner: 15/10 Calorie Bike; 30/15#; 3 Wall Walks or 3x Kick Up to HS + :10 Hold
Intermediate: 40/25# Lunges; 7-10 HSPU
Advanced: Rx
Performed by 6 athletes