Date:
Monday, February 26, 2018
Class:
All
Warmup:
3 Steady Rounds
6 Strict Ring Dips
9 Russian KB Swings
12 Box Step Ups
then
Foam roll upper back
Workout Name:
None
Description:
Squat Clean 5x3
Drop and Reset each rep
(Start around 80%)
Performed by
5
athletes
Male
1
Dennis S
265 lbs
2
Drew M
215 lbs
3
Sam D
205 lbs
4
Douglas T
185 lbs
Female
1
Carleigh H
135 lbs
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