Date:
Class:
All
Workout Name:
None
Description:
3 Rounds
30 Wall Balls 20/14lbs
Row 400/350m
Beginner: 14/10# to 10/9' Target
Intermediate/Advanced: Rx
Competitor: 40 Wall Balls
Wall Balls should be completed in 3 sets or less. Don't allow yourself to use the row as recovery time, but you also don't want to go so hard you're unable to jump right into a big set of wall balls. Find the sweet spot when it comes to pacing.
Performed by 2 athletes