Date:
Thursday, February 22, 2018
Class:
All
Warmup:
5 Minute Ride on Bike/Rower
Start slow and build to fast :60 finish
then
Foam Roll Lats and Triceps
Workout Name:
None
Description:
10 Minute EMOM
1 Squat Clean and Jerk @ 80%
Performed by
2
athletes
Male
1
Phillip S
155 lbs
Female
1
Laken J
135 lbs
1
Laken J
135 lbs
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