Date:
Class:
QuickFit
Warmup:
Run 600m
20 Alternating High Kicks
Workout Name:
None
Description:
AMRAP 2 Minutes x 7
10 Sandbag Deadlifts
100m Sandbag Run
Max reps Alternating Sandbag Box Step Ups
Rest 1:00
Cooldown:
2:00 seated forward fold
Performed by 0 athletes