Date:
Class:
All
Workout Name:
None
Description:
21-15-9
Squat Clean 115/75lbs*
HSPU
*Optional to use Dumbbells 50/35
Time cap: 10:00
Beginner: 75/45; 7-5-3 Kick Up to HS + :10 Hold
Intermediate: 95/60; 12-9-6 HSPU and/or Reduced ROM
Advanced: Rx
Performed by 3 athletes