Date:
Tuesday, February 20, 2018
Class:
All
Warmup:
3 Rounds
:30 Squat Hold
10 DB Push Press w/ light DBs
30 Double Unders
Workout Name:
None
Description:
Back Squat 4x4
(Start around 80%)
Performed by
3
athletes
Male
1
Drew M
285 lbs
2
Sam D
260 lbs
3
Thomas M
225 lbs
Female
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